This drop-in group is a great way to start or maintain your mindfulness practice in a beautiful setting. No RSVP needed, just show up!
Date: ON HIATUS starting back up Fall 2017
Time: 7:30pm – 8:30pm
La Maida Institute, 11159 La Maida Street, North Hollywood, CA 91601 (map
Details: Street parking. Chairs are provided and some cushions available. Please dress comfortably.
Description: This class will offer a combination of guided meditation practices to awaken and cultivate conscious contact with your heart (no experience needed), talks on the topic, Q&A, group discussion and relational practices.
Cost: This is a donation-based sitting group. No one turned away for lack of funds. If it is within your means, we suggest a donation of $15. Your donation is warmly appreciated and helps us to pay rent for the facility and to support our teachers.
Teacher(s): Stacy Kesten & other Compassion LA Teachers
Stacy has practiced meditation for 8 years, is an authorized UCLA MAPs teacher, and has extensive personal and professional training in mindfulness. She completed the Certification in Mindfulness Facilitation program through UCLA’s Mindful Awareness Research Center at the Semel Institute for Neuroscience and Human Behavior. Stacy has received formal training in MBSR and also specializes in mindful creativity, mindful improvisation, and mindful self-compassion.