Awakening Self-Compassion

Date/Time: Saturday October 15th 3:00 – 5:00pm
Location: The DEN Meditation | 360 S La Brea Ave LA, CA 90036 (map).
Workshop Fee: $30
Facilitators: Kathryn Lubow & Nicholas Brüss
Often the demands of life lead to stress, confusion and sorrow. Our quality of life can suffer, can impact our relationship with ourselves and others. This workshop offers an opportunity to respond compassionately to our own struggles, just as you might to a friend who is struggling.
In this workshop, we will explore two paths of practice. We will cultivate self-compassion and loving kindness through heart-centered compassion meditations. We will also practice self-inquiry and contemplation that can point to a naturally arising state of compassion. You will find ways to meet life’s difficulties with more wisdom and kindness, so join us as we learn how to access an alternative voice, other than your self critic.

Register at The DEN Meditation

Facilitators: Kathryn Lubow & Nicholas Brüss

Chaya and Nick