Self-Compassion Drop-In Class

Date/Time: Every Thursday  7:15pm – 8:00pm
Location: The DEN Meditation | 360 S La Brea Ave LA, CA 90036 (map).
Fee: $23 or less with DEN membership
Facilitator: Kathryn Chaya Lubow


Discover a place of refuge through guided meditation, inquiry and contemplation.  With compassion practices and effortless mindfulness meditation, your natural state of rest and well being will be dis-covered.
 DENThere will be a combination of guided meditation practice (no experience needed), a talk on a relevant topic, Q&A, group discussion and relational practices. We will explore two paths of practice: Effortless meditations, self-inquiry and contemplation that can point to a naturally arising state of being, from which compassion may arise, and cultivating self-compassion and loving kindness through heart-centered gradual path meditations.


So join us as we learn how to access a natural, open awareness from which to meet life’s difficulties with more wisdom and kindness.

(>> the link below is to The DEN’s Schedule – Navigate to Thursday <<)

Register at The DEN Meditation

Facilitator: Kathryn Chaya Lubow

Kathryn Lubow