Audio: Guided Practices
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Audio for CCT Students
CCT audio recordings from Thupten Jinpa
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- Settling the Mind
- For a Loved One
- Lovingkindness for Oneself
- Compassion for Oneself
- Embracing Shared Common Humanity
- Cultivating Compassion for Others
- Active Compassion Practice
Audio for MSC Students
To listen, click on the title.
To download, right click (or option+click) and select “Save Link As…”
- The Self-Compassion Break
- Affectionate Breathing
- Lovingkindness
- Lovingkindness and Compassion
- Giving and Receiving Compassion
- Soften, Soothe, Allow