Audio: Guided Practices

 

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Audio for CCT Students

CCT audio recordings from Thupten Jinpa
To listen, click on the title.
To download, right click (or option+click) and select “Save Link As…” 

  1. Settling the Mind
  2. For a Loved One
  3. Lovingkindness for Oneself
  4. Compassion for Oneself
  5. Embracing Shared Common Humanity
  6. Cultivating Compassion for Others
  7. Active Compassion Practice

Audio for MSC Students

To listen, click on the title.
To download, right click (or option+click) and select “Save Link As…” 

  1. The Self-Compassion Break
  2. Affectionate Breathing
  3. Lovingkindness
  4. Lovingkindness and Compassion
  5. Giving and Receiving Compassion
  6. Soften, Soothe, Allow