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Compassion Courses

Compassion & Self-Compassion can be learned by anyone.. and it's easier (and more important) than you may think.

Your Brain on Compassion

Researchers around the world are publishing studies that link compassion training (the ones offered here) and positive neurological changes.

Mindfulness Strength

Reduce fear and anxiety. Increase an embodied sense of connection. The benefits of Mindfulness training are numerous and powerful.